arranged at Eirias Park, Colwyn Bay
The NWCFA has arranged Referees Fitness Test, to be held on Tuesday 23rd February 2016 at Eirias Park, Colwyn Bay for 7.00pm.
All registered Referees are invited to attend, including the more Senior officials to help, guide and offer advice to the younger ones.
FITNESS TEST COMPRISES OF:-
6 x 40m Sprints in Under 7 seconds
10 minute recovery period to follow
150m sprints in 35 seconds x 16
50m walk in 45 seconds x 16
The above should cover 8 laps of the track that is the minimum requirement. Referees looking to progress should understand it is better at this stage to look to complete 10 laps ( x 20 of the above)
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